Key Points

How To Increase Platelets Count Naturally?

Platelets are essential for blood clotting and if you have a low platelet count, you may be at risk for bleeding and bruising. Several medications can be prescribed to increase platelet counts, but there are also many simple and natural ways to increase them.

If you or any of your loved ones have this problem, do read this, we promise you will find a quick and easy solution. In this article, we will explore 15 natural ways to increase platelets.

How to increase platelets naturally
How to increase platelets naturally


🔖 Topics Of Content:

  1. Introduction
  2. Why is it important to increase platelets?
  3. What foods to avoid if you have low platelets?
  4. How to increase blood platelets rapidly?
  5. 15 Simple and natural ways to increase platelets count
  6. When should you see a doctor?
  7. Conclusion
  8. FAQs


Why is it important to increase platelets?

  • Platelets are essential for proper blood clotting. Without enough platelets, a person may bleed excessively from even a minor injury.
  • Low platelet count is also called thrombocytopenia. A variety of conditions can cause thrombocytopenia, including viral infections, certain medications, and cancer.
  • A low platelet count can cause easy bruising, bleeding gums, and nosebleeds. In some cases, it can also lead to more serious problems, such as internal bleeding.

A doctor may recommend treatments to help raise a person's platelet count. Platelet transfusions and medications can help reduce the risks associated with thrombocytopenia and help patients lead normal, healthy lives.


What foods to avoid if you have low platelets?

There are a few foods that you should avoid if you have low platelets, these include:

  • Alcohol and caffeine can thin your blood, which can make your platelets less effective.
  • Spicy foods can also thin your blood and cause your platelets to clump together.
  • Raw or undercooked meats can contain bacteria that can cause your platelets to drop.
  • Foods high in iron can cause your body to produce more platelets than necessary, which can lead to a condition called thrombocytosis.

Read Also: How to get rid of fordyce spots?


How to increase blood platelets rapidly?

  • Drink plenty of fluids (especially water) and eat a balanced diet (rich in vitamins and minerals). This will help to hydrate your blood and make it easier for your body to produce more platelets.
  • Get plenty of rest. Your body needs time to heal and produce new blood cells, so make sure you're getting plenty of rest.
  • Avoid smoking and drinking as this increases your chances of a full recovery.
  • Avoid stress. Stress can interfere with your body's ability to produce new blood cells, so try to relax and take some time for yourself.
  • Speak to your doctor. If you're concerned about your platelet count, talk to your doctor about ways to increase it.


15 Simple and Natural Ways to Increase Platelets Count

There are many ways to increase your platelet count, from lifestyle changes to medical treatments. Although not all methods are suitable for everyone, but if you are looking for simple and natural ways to increase it, here are 15 of the best.

  1. Consume foods rich in vitamins and minerals
  2. Eat plenty of fresh fruits and vegetables
  3. Increase your intake of iron-rich foods
  4. Drink green tea
  5. Include garlic in your diet
  6. Eat more ginger
  7. Drink turmeric milk
  8. Consume omega-3 fatty acids
  9. Drink aloe vera juice
  10. Eat papaya
  11. Include cabbage in your diet
  12. Drink cranberry juice
  13. consume more Vitamin C
  14. Drink bone broth
  15. Eat foods rich in folic acid

Read Also: How to increase hemoglobin?


When should you see a doctor?

If you are concerned that you may have a low platelet count, it is important to see a doctor as soon as possible. Low platelets can be a sign of a serious underlying health condition, such as leukemia or cancer. A doctor can perform a blood test to confirm a low platelet count and will then work with you to determine the best course of treatment.



There are a number of simple and natural ways to increase platelets count. Some of the best ways include increasing intake of Vitamin C, consuming more Vitamin B12, and eating foods rich in folic acid. Platelet transfusions may also be necessary for some people. If you or someone you know is suffering from a low platelet count, share this article with them to help increase their chances of recovery.

Read More:


FAQs About Increasing Platelets

What foods raise platelets?

There are a few different foods that can help raise your platelet count. These include: Papaya, Oysters, Clams, Liver, Spinach, Kidney beans, Chickpeas, Pumpkin seeds, Sesame seeds.

Which fruits increase platelets fast?

Fresh fruits such as papaya, watermelon, and grapes are known to increase platelets fast.

Which juice is good to increase platelets?

Some possible options include pomegranate juice, cranberry juice, and orange juice.

How can I increase my platelet count in 24 hours?

There is no surefire way to increase your platelet count in 24 hours, but there are some things you can do that may help. First, make sure you stay hydrated by drinking plenty of fluids. You can also try eating foods that are rich in vitamins and minerals, such as dark leafy greens, fruits, and lean protein. If you are under a lot of stress, try to find ways to relax and de-stress. Finally, get plenty of rest and exercise regularly.