Key Points

7 Drinks To Avoid For A Hangover-Free Night

Are you tired of waking up with a pounding headache and queasy stomach after a night of drinking?

Well, we've got you covered!

In this article, we will discuss the seven drinks you should avoid if you want to enjoy a hangover-free night out.

So, sit back, relax, and get ready to have a great time without the dreadful aftermath!

7 Drinks to avoid for a hangover-free night
7 Drinks to avoid for a hangover-free night


🔖 Table of Contents:

    1. Red Wine
    2. Dark Spirits (e.g., Whiskey, Rum)
    3. Cheap or Low-Quality Alcohol
    4. Mixed Sugary Cocktails
    5. Energy Drinks with Alcohol
    6. Champagne
    7. Flavored Vodkas or Liqueurs


7 drinks you should avoid for a hangover-free night

Red Wine

It contains high levels of congeners, which are byproducts of alcohol fermentation that can contribute to hangovers.

Dark Spirits (e.g., Whiskey, Rum)

Dark spirits such as whiskey and rum often contain higher levels of congeners compared to clear spirits like vodka or gin, increasing the likelihood of a hangover.

Cheap or Low-Quality Alcohol

Cheap alcohol often contains more impurities and additives, which can intensify hangover symptoms.

Mixed Sugary Cocktails

Drinks mixed with sugary syrups or sodas can lead to dehydration and worsen hangovers.

Energy Drinks with Alcohol

Energy drinks contain high levels of caffeine which can mask the effects of alcohol, leading to excessive consumption and an increased chance of a hangover.


Champagne is often associated with celebrations, due to its high alcohol content and carbonation it can cause a more intense hangover.

Flavored Vodkas or Liqueurs

It often contain additional sugars and additives that can contribute to hangovers. It's best to opt for plain vodka without any added flavors.



By being mindful of the drinks we consume, we can greatly reduce the chances of experiencing a hangover and enjoy a night out without the unpleasant aftermath.

Avoiding excessive alcohol consumption, sugary mixers, and certain types of liquor such as dark spirits and cheap wine can significantly contribute to a hangover-free night.

Choosing lighter options like clear spirits, hydrating beverages, diluted cocktails and low-alcohol options can help us feel refreshed and energetic the next morning.

Remember, moderation and choosing the right drinks can make a huge difference in enjoying a memorable night out while avoiding the dreaded hangover.



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Frequently Asked Questions

What not to eat when hangover?

Greasy, processed and spicy foods.

What is the best drink for no hangover?


How much water to drink to prevent hangover?

The recommended amount of water to drink to avoid a hangover is to stay hydrated by replacing an alcoholic drink with one glass of water.

What should I take before bed without a hangover?

It is advisable to drink plenty of water before sleeping and completely avoid alcohol consumption.