Key Points

Foods to Avoid with Sore Throat

Are you suffering from a sore throat?

It's essential to take proper care of yourself, and that includes being mindful of what you eat.

In this article, we will discuss the foods you should avoid when dealing with a sore throat.

By staying away from these culprits, you can alleviate discomfort and promote a faster recovery.

So, let's delve into the world of foods to avoid with sore throat and discover how to make your healing process a bit easier.

Foods to Avoid with Sore Throat
Foods to Avoid with Sore Throat


📘 Table of Contents:

  1. Introduction
  2. Foods to avoid with a sore throat
  3. Recommended foods for a sore throat
  4. Conclusion
  5. FAQs


Foods to avoid with sore throat

When it comes to dealing with a sore throat, it is important to avoid certain foods that can aggravate the condition or cause further irritation.

Here are some examples of those foods:

  • Spicy Foods: Spices like chili peppers, hot sauces, and spicy seasonings can irritate the throat and worsen the pain.
  • Acidic Foods: Citrus fruits (lemons, oranges, grapefruits), tomatoes and vinegar-based products such as pickles and salad dressings can irritate the lining of the throat.
  • Crunchy or Hard Foods: Foods that require excessive chewing can scratch the throat and cause additional discomfort. Avoid things like chips, crackers, or crusty bread.
  • Dry and Scratchy Foods: Foods that can make your throat feel dry or scratchy, such as dry toast, dry cereals, or dry snacks, should be avoided.
  • Carbonated and Caffeinated Drinks: Drinks like soda, coffee and some teas can dehydrate you and increase throat irritation.
  • Cold or Icy Foods: Ice cream, popsicles, and other extremely cold foods can temporarily numb the throat but may lead to increased soreness later.
  • Hard and Sticky Candies: Avoid hard candies or sticky sweets, as they can cause discomfort and stick to the irritated areas of the throat.
  • Alcoholic Beverages: Alcoholic drinks can dehydrate the body, weaken the immune system, and hinder the healing process, so it's best to avoid them when you have a sore throat.

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Recommended foods for a sore throat

  • Warm soups: Chicken noodle soup, vegetable soup, or clear broth can help provide hydration and soothing relief.
  • Hot liquids: Drink warm water, herbal teas, or warm lemon water with honey to keep the throat moist and relieve discomfort.
  • Soft fruits: Enjoy soft, ripe fruits like bananas, melons, and peaches that are gentle on the throat.
  • Smoothies: Blending together soft fruits with yogurt or milk can create a soothing and nutritious drink that is easy to swallow.
  • Applesauce: This soft, pureed fruit provides hydration and can be easier to swallow if you have a sore throat.
  • Oatmeal or porridge: Warm, creamy foods like oatmeal or porridge can be soothing and nutritious options.
  • Honey: Add a spoonful of honey to warm tea or warm water to soothe a sore throat. Avoid giving honey to children under one year old.
  • Ginger: Ginger tea or ginger-infused warm water can help soothe a sore throat and provide anti-inflammatory properties.
  • Scrambled eggs or soft-cooked eggs: These protein-rich foods are easy to chew and swallow when experiencing a sore throat.



When dealing with a sore throat, it is best to avoid certain foods that can increase the discomfort and hinder the healing process.

These include:

👉 Acidic and spicy food,

👉 Raw and dry food,

👉 Cold and frozen foods,

👉 Also foods with additives and preservatives.

Instead, it is advised to consume soothing and hydrating foods, like,

👉 Hot soup,

👉 Herbal tea,

👉 Smoothies,

👉 Soft foods that are gentle on the throat.

By taking care of our food choices during a sore throat, we can aid the recovery process and reduce discomfort more effectively.



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FAQs about Foods to Avoid with Sore Throat

What kills a sore throat fast?

There are several things that can help alleviate a sore throat quickly, such as over-the-counter pain relievers, lozenges or throat sprays, warm saltwater gargles, staying hydrated, drinking herbal teas with honey, and resting your voice.

What to drink for sore throat?

Drink warm liquids such as honey and lemon tea, ginger tea, or warm water with honey and lemon.

Is yogurt good for sore throat?

Yes, yogurt can be good for sore throat. It has soothing properties that can help reduce discomfort and irritation in the throat.

What not to drink with a sore throat?

Avoid drinking anything too hot or too cold, as extreme temperatures can cause a sore throat. Also, avoid consuming beverages that are acidic or contain caffeine, as they can further irritate the throat.

What foods make a sore throat worse?

Spicy and acidic foods.

What Indian food is good for sore throat?

Ginger tea with honey and turmeric powder is a good Indian remedy for sore throat.