Key Points

How To Increase AMH Levels Naturally

AMH (anti-mullerian hormone) is a hormone produced by follicle cells in the ovaries. AMH levels fluctuate throughout a woman’s life, with levels declining as a woman enters her perimenopausal years. A woman’s AMH levels can be a predictor of her ovarian reserve (the number of eggs remaining in her ovaries) and her fertility.

There are several things that can impact a woman’s AMH levels, including her age, weight, smoking status, and hormone levels. Some medical conditions can also impact AMH levels, such as premature ovarian insufficiency (POI) and polycystic ovary syndrome (PCOS).

A woman's AMH levels decline as she ages, which is why women need to be aware of their own AMH levels and how to keep them at a healthy level. Luckily, there are many ways to increase AMH levels naturally, so without further ado, scroll down to learn about it in detail.

How to increase amh levels
How to increase AMH levels


🔖 Topic Of Contents:

  1. Introduction
  2. Understanding AMH Levels
  1. Lifestyle changes to maintain AMH levels
  2. Traditional Remedies to increasing AMH levels
  3. Conclusion
  4. FAQs


Understanding AMH Levels

Anti-Mullerian hormone (AMH) is a hormone produced by cells in the developing egg sacs (follicles) of the ovaries. It helps to regulate the development of these follicles and can serve as a marker of a woman's ovarian reserve, or the number of eggs remaining in her ovaries. The higher a woman's AMH level, the more eggs she has remaining.

AMH levels are typically tested using a simple blood test. The test can be performed at any time during the menstrual cycle and does not require fasting or any special preparation. Results of AMH testing are typically reported in nanograms per milliliter (ng/ml) or picomoles per liter (pmol/L).

AMH testing is often used as a tool in fertility assessment and treatment. In general, women with lower AMH levels may have reduced fertility or have a higher risk of early menopause. Women with higher AMH levels may have a greater likelihood of success with fertility treatments such as in vitro fertilization (IVF). However, it is important to note that AMH levels are just one factor in fertility assessment and should be interpreted in the context of other factors such as age, hormone levels, and medical history.

Factors affecting AMH levels

  1. Age: As a woman ages, her AMH levels reduce significantly.
  2. Genetics: Genetics could also be one of the factors that determine AMH levels.
  3. Polycystic Ovary Syndrome: PCOS women have higher levels of AMH than normal.
  4. Cancer treatment: Cancer treatment like chemotherapy and radiation can damage the ovaries, leading to lower AMH levels.
  5. Ovarian surgery: Ovarian surgery can affect AMH levels as it can remove a portion or the entire ovary.
  6. Extreme exercise: Prolonged and extreme exercise could lead to reduced AMH levels.
  7. Hormonal imbalance: Hormonal imbalance, particularly in the follicle-stimulating hormone (FSH) and luteinizing hormone (LH), could affect AMH levels.
  8. Obesity: Obese women have low AMH levels.
  9. Smoking: Smoking can lead to lower AMH levels.
  10. Stress: Chronic stress could be another factor that affects AMH levels.

Understanding the normal range of AMH levels

According to medical sources, the normal range of AMH levels can vary depending on factors such as age, sex, and medical history. Generally, AMH levels are used as a marker of ovarian reserve, meaning the number and quality of eggs a woman has remaining in her ovaries.

In reproductive-age women, a typical AMH level is between 1.0 and 4.0 ng/mL. Higher levels of AMH may indicate a higher ovarian reserve, while lower levels suggest a lower ovarian reserve. AMH levels are also used to diagnose conditions such as PCOS and premature ovarian failure. However, it is important to note that AMH levels are just one of many factors involved in fertility and should not be used as the sole determinant of a person's ability to conceive. It is always recommended to consult with a healthcare provider for personalized guidance.

Symptoms of low AMH levels

  • Hot flashes
  • Night sweats
  • Low sex drive
  • Vaginal dryness
  • Irregular periods
  • Low hormone levels
  • Difficulty in conceiving
  • Premature menopause
  • Irregular menstrual cycle
  • Increased risk of miscarriage


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Lifestyle changes to maintain AMH levels

Here is some simple yet effective information about lifestyle changes that can help maintain AMH levels.

  1. Exercise regularly: It can improve estrogen metabolism and help in maintaining hormonal balance, which in turn can help in maintaining AMH levels.
  2. Maintain a healthy weight: Obesity can affect hormonal balance, which may result in a decline in AMH levels. Thus, maintaining a healthy weight can help in regulating AMH levels.
  3. Eat a balanced diet: It plays a crucial role in maintaining hormonal balance. Eating a diet rich in antioxidants, minerals, and vitamins can help in maintaining AMH levels.
  4. Avoid smoking and regular alcohol consumption: Smoking and regular alcohol consumption have been linked to a decline in AMH levels. Thus, avoiding these habits can help in maintaining AMH levels.
  5. Manage stress: Stress can affect hormonal balance, which may result in a decline in AMH levels. Practicing stress-reducing techniques like deep breathing, yoga, and meditation can help in managing stress and maintaining AMH levels.
  6. Limit exposure to environmental pollutants: Exposure to environmental pollutants like pesticides, plastics, and chemicals can interfere with hormonal balance. Thus, limiting exposure to such pollutants can help in maintaining AMH levels.


Traditional Remedies to increasing AMH levels

  • Consume a diet rich in protein, antioxidants, and omega-3 fatty acids.
  • Include foods such as eggs, lentils, beans, oily fish, spinach, kale, broccoli, and berries in your diet.
  • Take supplements such as Vitamin D, Coenzyme Q10, and DHEA, after consulting a doctor.
  • Practice stress-relieving techniques such as yoga, meditation, or deep breathing exercises.
  • Use natural remedies like ashwagandha, maca root, or royal jelly.

Everyone's body reacts differently, so many women may not benefit from these traditional remedies, so I recommend speaking with a doctor before trying any of these remedies.



AMH levels have many benefits; let's take a look at some of them:

  1. Fertility assessment: It can indicate the potential of a woman's ovarian reserve and her ability to produce quality eggs, providing insight into her fertility status.
  2. Treatment planning: It can help clinicians determine the most appropriate treatment plan for women undergoing assisted reproductive techniques, such as in vitro fertilization.
  3. Predict ovarian function: It can be used to predict the onset of menopause and estimate the time left for conception.
  4. Monitoring ovarian cancer: High levels of AMH may be indicative of certain types of ovarian cancer, so measuring AMH levels can help monitor and diagnose ovarian cancer in its early stages.
  5. Polycystic Ovary Syndrome (PCOS) diagnosis and management: High levels of AMH are common in women with PCOS and testing AMH levels is often used in the diagnosis and management of PCOS.
  6. Personalized fertility treatments: It can also help clinicians personalize treatment plans, which can lead to better outcomes, lower risks, and less time and resources spent on treatment.

Regular exercise, maintaining a healthy diet, reducing stress levels, taking vitamin D supplements, and avoiding toxins such as smoking and excessive alcohol consumption are the main natural ways to increase AMH levels.


Disclaimer: It is important to consult with a medical professional or reproductive endocrinologist before attempting to increase AMH levels. Any information provided is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of anything read in this article or read somewhere else.


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FAQs On How To Increase AMH Levels

Can diet improve AMH?

There is limited evidence to suggest that diet can improve AMH levels. One study found that a diet rich in antioxidants may improve AMH levels in women with PCOS, but more research is needed to confirm these findings. However, eating a healthy diet and maintaining a healthy lifestyle may improve your overall reproductive health.

Can milk increase AMH?

Milk does not have a direct impact on AMH levels. However, certain hormones found in milk may have a weak influence on AMH production.

What is the cure for low AMH?

There is no specific cure for low AMH as it depends on the underlying cause of the condition but there are treatments available to help improve fertility outcomes. These may include lifestyle changes, medications, and assisted reproductive technologies.

Which fruit increase AMH level?

Some studies suggest that fruits high in vitamin C and antioxidants such as berries, kiwi, and citrus fruits may have a positive impact on fertility.

Can losing weight increase AMH levels?

No, losing weight is not likely to increase AMH levels. AMH is produced by the cells that surround each egg in the ovaries, and it is an indicator of how many eggs a woman has left. The level of AMH typically decreases as a woman ages and as the number of eggs in her ovaries decreases. While maintaining a healthy weight can help regulate hormone levels and improve fertility, it is unlikely to increase AMH levels.

How much Vitamin D is needed to increase AMH?

The recommended amount of vitamin D for this purpose is 4,000 IU per day.

How can I increase my AMH level to get pregnant?

It may vary depending on the individual situation. However, some possible ways to increase your AMH level include taking supplements, such as vitamin D or CoQ10, or undergoing a procedure like acupuncture.