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8 Perfect Tips For Getting Pregnant With Low Sperm Count

One in every six couples struggles with fertility. And for men, one of the most common issues is a low sperm count. If you and your partner are struggling to conceive, it can be a very difficult and emotionally charged time.

The good news is that there are things you can do to increase your chances of getting pregnant, even if your sperm count is low. In this article, we’ll give you 8 perfect tips for getting pregnant with low sperm count. By following these tips, you and your partner can take positive steps towards starting a family.

Tips for getting pregnant with low sperm count
Tips for getting pregnant with low sperm count


💑 Topic Of Contents:

  1. Introduction
  2. The importance of sperm count
  3. Low sperm count signs
  4. Reason for low sperm count
  5. 8 tips for getting pregnant with low sperm count
  6. How to check low sperm count at home?
  7. How to make sperm stronger for pregnancy?
  8. Conclusion
  9. FAQs


The importance of sperm count

  • Sperm count is a measure of the male reproductive system's health.
  • A high sperm count indicates that the male reproductive system is functioning properly and can produce healthy offspring.
  • A low sperm count can be an indicator of fertility problems and may impact a couple's ability to conceive.
  • Sperm count is also a measure of a man's virility.
  • A man with a high sperm count is more likely to be able to impregnate a woman than a man with a low sperm count.
  • Sperm count can also be affected by health conditions such as testicular infections, hormonal imbalances, and obesity.


Low sperm count signs

  • Low sex drive
  • Difficulty achieving erections
  • Reduced ejaculation volume
  • Abnormal ejaculation (e.g. watery or sparse semen)
  • Painful ejaculations

READ ALSO: How to increase sperm volume overnight?


Reason for low sperm count

Here are few potential causes for a low sperm count:

  • Hormonal imbalances
  • Poor nutrition
  • Stress
  • Smoking
  • Excessive alcohol consumption
  • Drug use
  • Environmental toxins
  • Exposure to heat
  • Tight underwear
  • Sleeping in a hot environment
  • Frequent sauna use
  • Working long hours
  • Poor mental health
  • Poor physical health
  • Overheating the testicles
  • Radiation therapy
  • Varicocele
  • Age

READ ALSO: How to increase AMH levels naturally?


8 tips for getting pregnant with low sperm count

  1. Get a sperm count test: This will give you a baseline to work with and will help your doctor determine the best course of treatment.
  2. Try fertility treatments: If you're having trouble conceiving, you may want to consider fertility treatments such as in vitro fertilization (IVF).
  3. Make lifestyle changes: There are some lifestyle changes you can make that may help increase your sperm quality. For example, you should avoid smoking and excessive alcohol use, and you should try to maintain a healthy weight.
  4. Take supplements: Certain supplements, such as zinc and folic acid, may help improve sperm quality.
  5. Practice good sexual habits: You should aim to have sex every two to three days to improve your chances of conceiving. Additionally, it can be helpful to avoid lubricants and tight-fitting clothing, which can decrease sperm production and quality.
  6. Manage stress: Stress can impact sperm production, so it's important to practice stress-management techniques, such as meditation or yoga.
  7. A healthy diet: It is important for overall health and can also impact sperm count and quality. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
  8. Optimize timing: To increase your chances of getting pregnant, it's important to have sex during your partner's ovulation period.

Remember, if you're struggling to conceive, it's important to seek help and advice from a healthcare professional. With the right treatment and support, it is often possible to improve your chances of getting pregnant, even with a low sperm count.


How to check low sperm count at home?

There are a few at-home sperm count tests available, but it is important to keep in mind that they are not as accurate as a sperm count test done by a doctor. If you are concerned about your sperm count, it is best to make an appointment with a doctor or urologist.

There are some things you can do at home to check your sperm count, first, you will need to purchase a microscope. Once you have your microscope, you will need to collect a sample of your semen. The best way to do this is to masturbate and then collect your semen in a clean container.

Once you have your semen sample, you will need to make a wet mount. To do this, put a drop of your semen on a slide and then add a drop of water. Then, cover the slide with a cover slip and view it under the microscope.

You should see sperm swimming around in the semen. If you see fewer than 15 sperm per field of view at 400x magnification, then you have a low sperm count. You may also notice that the sperm are not moving or are deformed, which can also affect your fertility.

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How to make sperm stronger for pregnancy?

It is a common belief that a man's diet can affect the quality of his sperm. There are a few specific things that you can do to make your sperm stronger and more likely to result in a pregnancy.

  • Eat a balanced diet: This includes getting enough vitamin C, selenium, and zinc. These nutrients are essential for healthy sperm.
  • Avoid processed foods and soy: Processed foods can contain chemicals that can damage sperm. Soy can also lower sperm count.
  • Get enough exercise: Exercise can improve blood flow to the genitals and reduce stress levels. Both of these things can improve sperm health.
  • Avoid excessive alcohol consumption: Alcohol can lower testosterone levels, which can lead to decreased sperm production.
  • Limit exposure to toxins: Chemicals and toxins in the environment can lower sperm count and quality. Try to avoid exposure to pesticides, lead, and other harmful chemicals.

By following these tips, men can improve the health and quality of their sperm, which can increase their chances of fathering a child. It is important to note that infertility can also be caused by medical conditions, so men should speak to a healthcare provider if they are struggling to conceive.

Boosting Male Sexual Health



One must always remember that the quality of sperm is more important than the quantity. It is important to get regular checkups, use fertility treatments when necessary, and take care of one's overall health. By following these tips, it is possible to boost fertility and increase the chances of conception.

It is important to remember that low sperm count is a common issue and does not mean that having children is impossible. With the right approach (as mentioned above) and professional help when needed, couples can achieve their dream of starting a family.


DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor with any questions you may have regarding a medical condition, never disregard or delay seeking professional medical advice because of anything read in this article or read somewhere else.


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FAQs On Getting Pregnant With Low Sperm Count

Is low sperm count easy to fix?

There is no easy answer to this question. While there are treatments available that can improve sperm count, success rates vary and there is no guarantee that these treatments will be effective. Furthermore, low sperm count can be caused by a variety of factors, so it is not always possible to determine the cause. Often, a combination of lifestyle changes and medical treatments are necessary in order to see significant improvements.

What should I eat if my sperm count is low?

Eating a healthy diet rich in antioxidants and essential nutrients is important for optimizing sperm production. Some specific foods that have been shown to improve sperm count include garlic, dark leafy greens, salmon, and nuts. These foods are high in nutrients such as zinc, vitamin E, selenium, and omega-3 fatty acids, which are essential for healthy sperm development.

Which food should avoid if sperm count is low?

Avoid or limit the foods that are high in saturated fats, sugar, and processed ingredients, as these can have negative effects on sperm production.

How can I increase my sperm count to get pregnant?

Quit smoking, get regular exercise, eat a healthy diet, take supplements, reduce stress, avoid excessive alcohol consumption, and avoid exposure to environmental toxins.

Can a man with zero sperm count get a woman pregnant?

No, never.