Key Points

7 Day Meal Plan for Ulcerative Colitis

Welcome to our guide on creating a 7 day meal plan specifically tailored for individuals with ulcerative colitis.

Living with this chronic inflammatory bowel disease can be challenging, but with the right diet, you can manage your symptoms and promote digestive wellness effectively.

In this comprehensive meal plan, we have curated a variety of delicious and nutritious recipes that are specifically designed to support your gut health and ease discomfort caused by ulcerative colitis.

Get ready to embark on a journey of nourishing your body and prioritizing your well-being with our carefully crafted 7-day meal plan!

7 Day Meal Plan for Ulcerative Colitis
7 Day Meal Plan for Ulcerative Colitis


🍲 Table of Contents:

  1. Introduction
  2. What is Ulcerative Colitis?
  3. The importance of a well-planned meal plan
  4. 7 Day Meal Plan for Ulcerative Colitis
  1. Additional tips for managing ulcerative colitis through diet
  2. Indian diet chart for ulcerative colitis patients
  3. Conclusion
  4. FAQs


What is Ulcerative Colitis?

Ulcerative colitis is a chronic inflammatory bowel disease that primarily affects the colon and rectum. It causes inflammation, ulcers, and sores on the lining of the colon, leading to symptoms such as diarrhea, abdominal pain, and rectal bleeding. It can range in severity and may cause long-term complications if left untreated. The exact cause of ulcerative colitis is unknown, but it is believed to be the result of an abnormal immune response in the body. Treatment options usually include medication, lifestyle changes, and in severe cases, surgical intervention.


The importance of a well-planned meal plan

A well-planned meal plan is crucial for managing Ulcerative Colitis because it helps individuals avoid triggers that may aggravate their symptoms. Different foods can affect the digestive system differently, and what works for one person may not work for another. Therefore, it is essential to develop an individualized meal plan that takes into consideration an individual's specific symptoms and dietary needs.

Here are some reasons why a well-organized meal plan is important for individuals with ulcerative colitis:

  1. Managing symptom flare-ups: Certain foods can trigger or worsen symptoms such as diarrhea, abdominal pain, and bloating. By identifying and avoiding these trigger foods, individuals can significantly reduce the severity and frequency of their symptom flare-ups.
  2. Meeting nutritional needs: Individuals with Ulcerative Colitis may have difficulty absorbing and digesting nutrients due to inflammation and damage to the digestive tract. A well-planned meal plan ensures that necessary nutrients are included to prevent nutrient deficiencies. It may involve incorporating easily digestible foods, adequate protein, healthy fats, and a variety of fruits and vegetables.
  3. Promoting gut health: Ulcerative Colitis is characterized by chronic inflammation, which can negatively impact the gut microbiota. A well-planned meal plan can include foods that promote a healthy gut microbiota, such as probiotics and prebiotics. These foods can help restore the balance of beneficial bacteria and improve overall gut health.
  4. Weight management: Some individuals may experience unintended weight loss due to reduced appetite, nutrient malabsorption, or diarrhea. A well-planned meal plan can help individuals maintain a healthy weight by providing adequate calories and nutrition.

READ ALSO: 7 Day Meal Plan for Kidney Disease


7 Day Meal Plan for Ulcerative Colitis

Day 1: Low-fiber and easily digestible foods

Breakfast options

  • Scrambled eggs with soft cooked vegetables (such as carrots or zucchini)
  • Plain white toast or white rice cakes with a small amount of butter or margarine
  • Low-fat yogurt or cottage cheese with mashed banana or cooked applesauce

Lunch options

  • Chicken or turkey breast (grilled or baked) with white rice or mashed potatoes
  • Creamy mashed butternut squash or sweet potato soup
  • Cooked carrots or green beans with a small amount of olive oil or butter

Dinner options

  • Baked or broiled white fish (such as tilapia or cod) with steamed white rice and well-cooked spinach
  • Soft-cooked pasta with a mild tomato sauce (avoid spicy or acidic ingredients)
  • Lean ground beef or turkey meatballs with mashed potatoes or white rice

Snacks and hydration

  • Ripe bananas or peeled, cooked apples
  • Smooth nut butter (such as almond or cashew) with plain crackers or rice cakes
  • Herbal teas or water with a squeeze of lemon


Day 2: Anti-inflammatory foods

Breakfast options

  • Oatmeal made with water or lactose-free milk, topped with blueberries and a drizzle of honey or maple syrup
  • Toasted whole grain bread with avocado slices and a sprinkle of turmeric
  • Low-fat yogurt with walnuts and fresh berries

Lunch options

  • Grilled chicken or tofu wrap with whole wheat tortilla, baby spinach, and hummus
  • Quinoa and vegetable salad with lemon-tahini dressing
  • Mixed greens salad with grilled salmon or shrimp and a side of roasted sweet potatoes

Dinner options

  • Baked salmon or trout with steamed broccoli and quinoa
  • Spinach and mushroom sauté with lean beef or tempeh
  • Lentil soup with a side of roasted Brussels sprouts

Snacks and hydration

  • Freshly cut pineapple or papaya
  • Raw almonds or pistachios
  • Ginger tea or infused water with cucumber and mint


Day 3: Incorporating probiotics and fermented foods

Breakfast options

  • Plain low-fat yogurt with sliced banana and a sprinkle of chia seeds or flaxseeds
  • Kefir smoothie with mixed berries and a dollop of honey
  • Overnight oats with almond milk, topped with probiotic-rich gut-friendly fruits (kiwi, papaya)

Lunch options

  • Grilled chicken or tempeh salad with fermented pickles and sauerkraut
  • Steamed quinoa or brown rice bowl with kimchi and steamed vegetables
  • Probiotic-rich vegetable soup (made with miso or kombucha) with a side of roasted chickpeas

Dinner options

  • Grilled shrimp skewers with fermented vegetables and brown rice
  • Baked chicken or tofu stir-fry with kimchi and vegetables (avoid spicy sauces)
  • Probiotic-rich vegetable curry with basmati rice

Snacks and hydration

  • Greek yogurt with a drizzle of honey and probiotic-rich granola
  • Fermented apple or pear slices
  • Kombucha or coconut water


Day 4: Foods rich in Omega-3 fatty acids

Breakfast options

  • Smoked salmon and avocado on whole-grain toast
  • Chia seed pudding with mixed berries and a sprinkle of crushed walnuts
  • Flaxseed smoothie with banana, spinach, and almond milk

Lunch options

  • Tuna or salmon salad with mixed greens, cherry tomatoes, and olive oil vinaigrette
  • Quinoa and black bean bowl with a side of grilled sardines
  • Salmon or mackerel sushi rolls with brown rice and seaweed

Dinner options

  • Grilled salmon or trout with roasted Brussels sprouts and wild rice
  • Sautéed spinach and kale with baked cod or herring fillets
  • Lentil and vegetable stew with a side of baked salmon

Snacks and hydration

  • Greek yogurt with fresh blueberries and crushed walnuts
  • Raw or roasted mixed nuts (such as walnuts, almonds, and cashews)
  • Green tea or water infused with sliced cucumber and mint


Day 5: Emphasizing nutrient-dense fruits and vegetables

Breakfast options

  • Mixed berry smoothie with spinach, kale, and a scoop of nut butter
  • Vegetable omelet with bell peppers, spinach, and onions
  • Quinoa porridge with grated apple and cinnamon

Lunch options

  • Grilled chicken or tofu salad with mixed greens, tomatoes, cucumber, and a lemon-tahini dressing
  • Ratatouille with quinoa or whole-wheat couscous
  • Fresh spring rolls filled with vegetables and shrimp or tofu, served with a peanut dipping sauce

Dinner options

  • Grilled or roasted chicken breast with roasted sweet potatoes and steamed broccoli
  • Stir-fried tofu or shrimp with mixed vegetables and brown rice noodles
  • Chickpea and vegetable curry with a side of whole grain naan bread

Snacks and hydration

  • Sliced cucumbers with hummus or guacamole
  • Fresh berries (such as strawberries, raspberries, or blackberries)
  • Herbal tea or infused water with sliced citrus fruits


Day 6: Including sources of lean protein

Breakfast options

  • Vegetable and egg scramble with a side of turkey bacon or lean ham
  • Quinoa and vegetable frittata with a side of turkey or chicken sausage
  • Greek yogurt parfait with granola and mixed berries

Lunch options

  • Grilled chicken or turkey breast wrap with whole wheat tortilla, lettuce, and tomato
  • Quinoa and black bean salad with grilled shrimp or tofu
  • Sauteed lean beef or tempeh with mixed vegetables and brown rice

Dinner options

  • Grilled chicken or turkey breast with roasted sweet potatoes and steamed asparagus
  • Baked or broiled white fish with quinoa and roasted Brussels sprouts
  • Lentil and vegetable stir-fry with a side of quinoa or brown rice

Snacks and hydration

  • Hard-boiled eggs with a sprinkle of salt and pepper
  • Turkey or chicken breast roll-ups with lettuce and hummus
  • Fresh vegetable sticks (carrots, celery, bell peppers) with Greek yogurt dip


Day 7: Balancing the diet with whole grains

Breakfast options

  • Whole wheat toast with smashed avocado and poached eggs
  • Quinoa and vegetable breakfast bowl with a drizzle of tahini
  • Whole grain cereal with lactose-free milk and mixed berries

Lunch options

  • Whole wheat pasta with grilled chicken or shrimp, steamed vegetables, and olive oil sauce
  • Quinoa and black bean burrito bowl with a side of brown rice tortilla chips
  • Baked falafel wrap with whole wheat pita bread, lettuce, and tomato

Dinner options

  • Whole wheat spaghetti with turkey or lean beef meatballs and a side of sauteed spinach
  • Quinoa and vegetable stir-fry with grilled tofu or shrimp
  • Whole grain pizza with vegetable toppings and a small amount of low-fat cheese

Snacks and hydration

  • Whole grain crackers with a small amount of natural peanut butter or almond butter
  • Air-popped popcorn sprinkled with nutritional yeast or herbs
  • Herbal tea or infused water with sliced fruits like oranges or strawberries

READ ALSO: 7-Day Meal Plan for Gestational Diabetes


Additional tips for managing ulcerative colitis through diet

  1. Keep a food diary: Keeping a diary of what you eat and drink, as well as your symptoms, can help you identify trigger foods and make adjustments to your diet accordingly.
  2. Focus on low-residue foods: During flare-ups, it can be helpful to stick to low-residue foods that are easily digested and gentle on the gut. This includes cooked vegetables, lean proteins, white bread or rice, and well-cooked fruits.
  3. Stay hydrated: Drinking plenty of water is crucial for managing ulcerative colitis, as it helps maintain bowel regularity and prevents dehydration. Aim to drink at least eight glasses of water a day.
  4. Avoid trigger foods: Common trigger foods for ulcerative colitis include spicy foods, high-fiber foods, dairy products, caffeine, alcohol, and carbonated drinks. Pay attention to how your body reacts to certain foods and avoid those that worsen your symptoms.
  5. Eat smaller, more frequent meals: Eating smaller, more frequent meals instead of large meals can help ease digestive symptoms and reduce strain on the intestines. Aim for 5-6 smaller meals throughout the day to prevent overloading the digestive system.
  6. Cook your vegetables: Raw vegetables can be harder to digest and may exacerbate symptoms during flare-ups. Cooked vegetables are typically easier on the gut and retain more nutrients.
  7. Limit processed foods: Processed foods often contain additives, preservatives, and artificial ingredients that can irritate the digestive system. Opt for whole, unprocessed foods as much as possible.


Indian diet chart for ulcerative colitis patients

Early Morning:

  • 1 glass of lukewarm water with honey


  • 1 cup of cooked oats with chopped vegetables
  • 1 boiled egg
  • 1 cup of herbal tea or green tea

Mid-Morning Snack:

  • 1 small bowl of yogurt (preferably homemade)
  • 2-3 soaked almonds or walnuts


  • 1 cup of cooked rice or millets (like quinoa or ragi)
  • 1 small bowl of dal or lentils with minimal spices
  • 1 serving of well-cooked and mashed vegetables (avoid using too much oil or spices)
  • 1 cup of cucumber and carrot salad

Afternoon Snack:

  • 1 small bowl of homemade fruit custard (made with low-fat milk and less sugar)
  • 1 cup of herbal tea or green tea

Evening Snack:

  • 1 cup of roasted chana (chickpeas) or makhana (foxnuts)
  • 1 small bowl of boiled sweet potato


  • 1 small bowl of khichdi (rice and lentil mixture) with mashed veggies
  • 1 cup of vegetable soup (made with minimal spices and without cream)
  • 1 cup of spinach or fenugreek (methi) leaves cooked with minimal oil

Before Bed:

  • 1 cup of warm milk with a pinch of turmeric


Additional Tips

  • Stay well-hydrated by drinking at least 8-10 glasses of water per day.
  • Include easily digestible foods like cooked vegetables, well-cooked grains, and soft fruits.
  • Avoid spicy, fried, and processed foods.
  • Limit the intake of caffeine, carbonated drinks, and alcohol.
  • Chew your food properly and eat slowly.
  • Listen to your body. If a particular food triggers your symptoms, avoid it.

NOTE: Each individual is unique, and it is recommended to consult a registered dietitian or nutritionist who can create an individualized diet plan based on your specific needs and situation.



A well-designed 7-day meal plan is crucial for managing and reducing symptoms of ulcerative colitis. This plan should include nutrient-rich, easily digestible foods that are gentle on the digestive system.

It is important to consult with a healthcare professional or registered dietitian to create a personalized meal plan that meets individual needs and preferences.

With these proper nutrition and dietary management, individuals with ulcerative colitis can experience improved digestive health and overall well-being.


DISCLAIMER: The following 7-day meal plan for ulcerative colitis is provided for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional before making any changes to your diet or lifestyle. Individual needs may vary, and this meal plan may not be suitable for everyone. The responsibility for any actions taken based on the information provided solely rests with the reader.



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FAQs about 7 Day Meal Plan for Ulcerative Colitis

Will ulcerative colitis go away?

There is currently no known cure, but it may improve with proper treatment and lifestyle changes.

What are super foods for colitis?

This includes fruits and vegetables like blueberries, spinach and carrots, as well as healthy fats like salmon and olive oil. Additionally, probiotic-rich foods like yogurt and kefir may help improve colitis symptoms.

Can I eat curd in ulcerative colitis?

Yes, it is generally safe to consume.

What are the triggers for ulcerative colitis?

The triggers of ulcerative colitis are not fully understood, but they may include genetic factors, an underactive immune system, stress, certain medications, and an imbalance of gut bacteria.

How does ulcerative colitis make you feel?

Ulcerative colitis can cause a person to feel tired, pain, and often discomfort in the stomach area. Additionally, it may cause frequent bowel movements, rectal bleeding, and a general feeling of discomfort due to the unpredictability of flare-ups.

What is the main cause of ulcerative colitis?

The main cause of ulcerative colitis is still unknown, but it is believed to be caused by a combination of genetic, environmental, and immune system factors.

What are the worst foods for ulcerative colitis?

Typically spicy or greasy foods, high-fiber foods, processed foods, and alcohol.

What is the latest treatment for ulcerative colitis?

This includes several options, such as biologics, immunomodulators, and medications such as corticosteroids. Additionally, therapies such as dietary changes, stress management, and surgery may be recommended depending on the severity of the condition and individual needs.