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What are The Best Food for Nausea?

Are you tired of feeling nauseous and in need of relief?

Look no further!

In this article, we will be exploring the ultimate guide to the best foods for nausea, helping you combat this uncomfortable sensation and regain control of your health.

Whether you're experiencing morning sickness, the aftermath of a wild night out, or simply a sensitive stomach, we've curated a list of delicious and easy-to-digest foods that are sure to bring you some much-needed relief.

So sit back, relax, and let's discover the perfect remedies for your queasy woes!

Best Food for Nausea
Best Food for Nausea


📘 Table of Contents:

  1. Introduction
  2. Causes of nausea
  3. Best food for nausea relief
  4. Dietary tips to combat nausea
  5. Conclusion
  6. FAQs


Causes of nausea

Nausea can be caused by various factors, including:

  1. Motion sickness: Nausea is commonly triggered by motion, such as traveling by car, boat, or airplane.
  2. Certain medications: Some medications, such as antibiotics, chemotherapy drugs, and painkillers, can cause nausea as a side effect.
  3. Food poisoning: Consuming contaminated or spoiled food can lead to nausea and vomiting.
  4. Indigestion: Eating large meals or consuming fatty and greasy foods can cause feelings of nausea.
  5. Pregnancy: Nausea and vomiting, commonly known as morning sickness, are frequently experienced by pregnant women, especially during the first trimester.
  6. Viral infections: Many viral infections, such as the flu or norovirus, can cause nausea as part of their symptoms.
  7. Anxiety or stress: High levels of anxiety or intense emotional distress can trigger feelings of nausea.
  8. Migraine headaches: Nausea is a common symptom of migraines, often accompanied by severe headache and sensitivity to light and sound.
  9. Gastrointestinal disorders: Nausea can be a symptom of various gastrointestinal conditions, such as gastritis, gastroenteritis, or irritable bowel syndrome.
  10. Acid reflux or gastritis: When stomach acid flows back into the esophagus, it can cause nausea and a burning sensation in the chest.

NOTE: These are some common causes of nausea. If you are experiencing persistent or severe nausea it is important to consult a medical professional to determine the underlying cause and receive appropriate treatment.

READ ALSO: How to stop throwing up after drinking?


Best food for nausea relief

When dealing with nausea, it may be helpful to try some of the following foods that are known to provide relief:

  1. Ginger: It is one of the most popular remedies for nausea. It can be consumed in various forms such as ginger tea, ginger ale, ginger candies, or even fresh ginger slices.
  2. Peppermint: It has a calming effect on the stomach and can help alleviate nausea. Sipping on peppermint tea or sucking on a peppermint candy can provide relief.
  3. Crackers or dry toast: Plain and bland foods like crackers or dry toast can help settle the stomach and provide some mild relief from nausea.
  4. Bananas: Bananas are gentle on the stomach and can be easily digested. They also provide some crucial nutrients, such as potassium, which can be beneficial during bouts of nausea.
  5. Rice: Plain cooked rice can provide a soothing effect on the stomach and is a good choice for those experiencing nausea.
  6. Applesauce: It is easy to digest and can provide relief from nausea. It also contains pectin, a soluble fiber that can help calm the stomach.
  7. Chamomile tea: This tea is known for its calming properties and can help soothe an upset stomach and relieve nausea.
  8. Watermelon: It contains high water content and natural sugars, which can help rehydrate the body during nausea.
  9. Lemon: The scent of lemon or sucking on lemon slices can help reduce nausea. Additionally, adding lemon to water or tea can provide a refreshing and soothing effect.
  10. Fennel: It is a natural remedy for nausea and can be consumed in various forms, such as fennel tea or fennel seeds.

NOTE: When experiencing nausea, it is advisable to consume foods that are easily digestible and gentle on the stomach. Additionally, it is important to seek medical advice if nausea persists or worsens.

READ ALSO: 18 Best foods to eat when sick


Dietary tips to combat nausea

If you are feeling nauseated, making some dietary changes may help reduce the discomfort. Some foods and drinks may worsen nausea, while others may provide relief.

Eating small meals frequently rather than large meals may be helpful in dealing with nausea.

Avoiding greasy, spicy, or acidic foods, as well as carbonated beverages and caffeine, is advisable.

Additionally, staying hydrated by sipping on clear liquids like water or herbal tea can prevent dehydration.



When it comes to finding the best foods for nausea, it is important to consider options that are gentle on the stomach, easy to digest, and provide some relief from symptoms.

Drinks, such as ginger tea or ginger ale, have long been recognized for their nausea-soothing properties.

Soft and starchy foods like crackers, toast or rice can also help settle the stomach.

Bananas, applesauce, and broth-based soups are other options that may provide comfort during bouts of nausea.

It is important to listen to one's own body and experiment with different foods to find what works best for each individual.

Additionally, consulting a health care professional or doctor can provide personalized advice and recommendations to effectively manage nausea.



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FAQs about Best Food for Nausea

Is milk good for nausea?

Yes, it can be good but it should be boiled well.

Is yogurt good for nausea?

Yes, of course.

What relieves nausea fast?

Ginger is known to provide instant relief from nausea.

Are bananas good for nausea?

Yes, bananas are good for nausea.

Why do potato chips help nausea?

Potato chips can potentially help reduce nausea due to their softness and ability to absorb stomach acid, providing temporary relief.

What are the worst foods for nausea?

Greasy or fatty foods, spicy foods, caffeinated beverages, alcohol, citrus fruits, and strong-smelling foods.

What to eat when nauseous but hungry?

When feeling nauseous and hungry together, it is best to consume light, easily digestible foods. Choose plain toast, crackers or rice. Additionally, softer options like bananas, applesauce and gelatin can help soothe your stomach without causing any discomfort. Also remember to drink plenty of fluids to stay hydrated.