Secrets That You Should Know About Home Remedies for Cough Cold and Sore Throat
Home remedies for cough-cold
and sore throat
 |
| Home Remedies for Cough Cold and Sore Throat |
Home remedies for cough cold | Home remedies to
relieve dry cough
- Honey - a natural cough suppressant:
Sweeten up buttercup,
hot liquids with honey can treat coughs temporarily.
Children age
2 and older with upper respiratory infections can benefit from a teaspoon of
honey before bed.
Honey
provides the most significant relief from coughing, to use honey to treat a cough,
mix 2 teaspoons with warm water or an herbal tea; drink this picture once or
twice a day.
- Use ginger to for cough:
Ginger has
anti-inflammatory properties, brew up a soothing ginger tea by adding 20-40
grams of fresh ginger slices to a cup of hot water, and allow steeping for a
few minutes before drinking.
- Drink fluids for hydration and to boost your immune system:
Drink up
fluids, especially warm ones are great for a nasty cough, stay hydrated by
drinking chicken soup, hot water, and tea.
- Use milk and turmeric:
Turmeric
mixed in warm milk is an effective way to fight against cold and cough.
Drinking a glass of warm turmeric milk every night before sleeping helps in
quick recovery from cold and cough.
- Jaggery solution:
Boil water
with black paper, cumin, and jaggery. Allow this solution to cool down a bit
when it is hot, drink this solution when it is hot enough to drink, it will
give you relief from chest congestion.
- Gargling may make your cough go away faster:
Mixing
tablespoon salt and warm water work wonders for a cough, gargling saline has
proven to weaken and even prevent symptoms of upper respiratory tract
infections.
- Take steam:
Put a little
bit of whatever balm you have in hot water and inhale its steam, a good dose of
steam can loosen the phlegm and provide relief. Boil some water and put it in a
bowl, as you breathe in the steam, drape a towel over your head in the bowl to
improve its potency.
- Use a humidifier or take a steamy shower:
Let's get
steamy, a hot bath or shower can help ease congestion, try a cool-mist
humidifier. The extra moisture in the air helps tire a pesky cough.
Warming,
keep your humidifier clean to prevent any mold and bacteria from forming.
More you
like to read:
Home remedies for sore throat
Introduction:
Full-blown
sore throat which causes everything to hurt, talking, laughing, swallowing.
Millions of people around the world are affected by the symptoms that come with
a sore throat, sometimes you wish you could go to the doctor for a quick fix. A
round of antibiotics likely isn't going to help, in this case, it's up to your
immune system to fight the virus, so the best thing that you can do is manage
the symptoms as much as possible.
It's easier
than you might think, there are some natural remedies that anyone can do to
soothe a sore throat, reduce pain and help you get back to your everyday life,
and that is exactly what we are going to discuss in this article.
Home remedies for sore throat pain:
- Chamomile tea:
Chamomile is
not only a tasty drink but also great for soothing and providing relief for a
sore throat.
It contains
different compounds that are packed with anti-inflammatory, antimicrobial, and
pain-relieving properties.
While the
chamomile properties of the tea help to naturally treat the sore throat, this
has soothing benefits as well.
- Gargle saltwater:
Saltwater is
a hypertonic solution that works by pulling the fluids inside the cells to the
surface, so if your cells contain a virus or bacteria, they will be pulled to
the surface so that they can be removed.
Now, this
isn't to say that it will cure the problem but the extra moisture will provide
a soothing feeling in your throat which means that you will have an easier time
talking and swallowing.
- Marshmallow root:
Public
speakers often drink tea with marshmallow root before going on stage because it
lubricates the vocal cords and prevents them from ending up with a sore throat
once they are finished. So, this is one that you can consider testing out if
you want to cure a sore throat while at home.
- Apple cider vinegar:
Apple cider
vinegar has been promoted as a cure for almost everything it seems, from losing
weight to improving skin, many acts as if it contains miracle-working
ingredients.
Mix three
spoons of clover honey, one spoon of red pepper in one spoon of apple vinegar,
and drink it after mixing in a glass of warm water.
The
ingredients of this trifecta will work quickly to eliminate the pain that's
associated with having a sore throat.
- Licorice root:
A rare
natural remedy that is popular in both eastern and western medicine, it's been
used to treat a wide variety of conditions including colds and sore throats.
The licorice
root helps reduce inflammation and remove secretions from the root. Some
studies were performed to evaluate the impact of licorice root on the sore
throats of postoperative patients.
It is found
that gargling a licorice root solution does reduce sore throat symptoms after
surgery.
Disclaimer: This
content is not intended to be a substitute for professional medical advice,
diagnosis, or treatment. Please consult your doctor with any questions you may
have regarding a medical condition, never disregard or delay seeking
professional medical advice because of anything read in this article or read
somewhere else.
Read more:
FAQ:
1. How honey is
good for cough?
Answer: Honey
provides the most significant relief from coughing, children age 2 and older
with upper respiratory infections can benefit from a teaspoon of honey before
bed. To use honey to treat a cough for adults, mix 2 teaspoons with warm water
or an herbal tea; drink this once or twice a day.
2.
How turmeric
milk is good for cough and cold?
Answer: Drinking a glass of warm
turmeric milk every night before sleeping helps in quick recovery from cold and
cough. Turmeric mixed in warm milk is an effective way to fight against cough
and cold.
3.
Can we eat
jaggery during cold?
Answer: Yes surely, even you are
surprising to know the benefits of mixing black paper, cumin with jeggary. Boil
water with black paper, cumin, and jiggery, allow this solution to cool down a
bit when it is hot, drink this solution when it is hot enough to drink, it will
give you relief from chest congestion.
4.
Is chamomile
tea good for throat infection?
Answer: Yes it’s true that chamomile tea
is great for soothing and providing relief for a sore throat. It contains
different compounds that are packed with anti-inflammatory, antimicrobial, and
pain-relieving properties.
5.
Can gargling
with salt water be harmful?
Answer: No, its rumor that gargling with
salt water be harmful, actually salt water is a hypertonic solution that works
by pulling the fluids inside the cells to the surface, so if your cells contain
a virus or bacteria, they will be pulled to the surface so that they can be
removed. Gargling may make your cough go away faster.
Thank You!
Million-$-Knowledge
