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Know Everything About Home Remedies For Stomach Gas–Acidity-Constipation

March 23, 2022 , ,

Home remedies for stomach gas–acidity-constipation

Everything You Should Need To Know About Home Remedies For Stomach Gas–Acidity-Constipation
Home Remedies For Stomach Gas–Acidity-Constipation

Home remedies for gas | Home remedies for acidity:


  • Basil leaves or tulsi:

Basil leaves can give you instant relief from acidity, eat a few tulsi leaves or boil 3-4 leaves in a cup of water, let it simmer for a few minutes, sip on them frequently. It is one of the best home remedies to relieve acidity.

 

  • Jaggery:

Jaggery contains high magnesium, which helps in increasing the strength of your intestines. Suck on a small piece of jaggery after a meal to cool off your stomach.

 

  • Buttermilk:

Buttermilk contains lactic acid which normalizes your acidity in the stomach, have a glass of buttermilk after eating a heavy or spicy meal.

 

  • Fennel seeds:

You can chew fennel seeds after meals to prevent stomach acidity, you can have fennel tea to keep the digestive tract healthy and reduce the feeling of indigestion and bloating.

 

  • Eat banana and apple more:

Bananas contain natural antacids that act as a factor to fight acidity, it is advisable to eat one banana every day and if you have long gaps in between meals then have a few slices of apple before bedtime to relieve heartburn or reflux.

 

  • Drink coconut water:

Coconut water helps to turn your body's PH level from acidic to alkaline. It also protects the stomach from the harmful effects of further acid production.

 

  • Use cardamom or elaichi:

Whenever you feel about acidity striking, take two pods of elaichi, crush them coarsely, then boil them in water, cool and drink to get instant relief.

 

  • Change sleeping habits:

Do not sleep immediately after meals but only 2-3 hours after meals, and remember to sleep on your left side mostly if possible.

 

  • Ginger tea:

Ginger tea contains antioxidants and other substances that help relieve inflammation of the esophagus in addition to reducing stomach contractions which ultimately reduces the feeling of acidity.

To prepare a ginger tea you should take 2 medium cut ginger slices and two cups of water, place the ginger and water in a saucepan and bring to a boil, Switch off the flame, cover it well for 30 minutes, then remove the pieces of ginger and drink a glass of tea 20 minutes before each meal.

 

  • Drink congorosa tea:

Congorosa tea has digestive properties, it helps to improve poor digestion and relieve acidity.

To prepare a congo rosa tea you should take a cup of water, one tablespoon of congo rosa, boil the water and add the congo rosa, leaving to rest 5 to 10 minutes, strain, and drink 2 to 3 times a day.

 

  • Drink pear juice:

Those who do not like tea, they can choose to drink freshly made pear juice. It helps to combat acidity and burning and improves digestion. The pear is semi-acidic rich in vitamins A, B, and C.

To prepare a pear juice you need to liquefy 2 ripe pears with a little water and if necessary.

 

  • Drink cold milk:

One simple glass of cold milk might help you to get relief from acidity, as it is rich in calcium, it may even prevent acidic buildup in your stomach.

 

  • Mint leaves:

Mint leaves act as a natural cooling agent; It helps you to get proper relief from acidity. A cup of mint tea acts as an effective natural remedy for acid reflux, also you can boil the mint leaves and then drink the water.

 

  • Apple cider vinegar:

Just mix 1-2 teaspoons of raw apple cider vinegar in a cup of water and drink it once or twice a day, apart from heartburn relief, there are various other health benefits of apple cider vinegar.

 

  • Raw almonds:

Raw almonds are known to help with the digestion process, almond milk can keep your stomach in good health and offer relief from acidity.

 

  • Watermelon juice:

It acts as one of the natural remedies for heartburn; you can just have a glass of watermelon juice with your breakfast to get relief from acidity.

 

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Home remedies for constipation

Introduction:

Constipation is when the bowel movements become less frequent and stools are difficult to pass. Normally when food moves through the digestive tract, nutrients are absorbed and the partly digested food moves from the small intestine to the large intestine (colon). Where the colon absorbs water from this waste and creates a solid matter called stool.

In constipation, food moves very slowly through the tract and gives the colon more time to absorb water forming dry and hard stools. Less intake of fiber insufficient intake of fluids high intake of dairy products irregular eating habits changes in routine lack of exercise. Then without wasting time we start an article on home remedies for constipation.


Home remedies for constipation stomach pain

  • Adopt a well-balanced diet:

Adopt a well-balanced diet with plenty of fiber; good sources are fruits, vegetables, legumes whole grains, and cereals.

Reduce intake of foods with low amounts of fiber such as processed foods, dairy, and meat products.

 

  • Drink plenty of fluids:

Try warm liquids, esp in the morning, avoid caffeine as it can be dehydrating, drink plenty of fluids.

 

  • Do regular exercise:

Stay active with regular exercises, manage stress levels effectively, and don't ignore the urge to pass bowels.

 

  • Castor oil:

Drink castor oil mixed with lukewarm milk while sleeping at night, it will clear the stomach.

 

  • Isabgol:

Constipation ends by taking Isabgol with milk or water at night.

 

  • Raisin:

Melt 8 to 10 raisins in water for some time, after that take out the raisins from the water and eat them, doing this twice day ends constipation.

 

  • Fig:

Dissolve the fig fruit in water overnight, after waking up in the morning and eating this fruit ends with constipation.

 

  • Lemon and Salt:

Mixing lemon and salt in a glass of lukewarm water and drinking it on an empty stomach in the morning also provides great relief in constipation.

 

  • Honey:

Constipation is cured by drinking a spoonful of honey mixed with a glass of water before going to bed at night.

 

  • Flaxseed:

Make a powder by grinding linseed seeds, taking one spoon of this powder with water at night provides relief from constipation.

 

  • Tomato:

Consumption of about 50 grams of tomato in the form of salad daily by adding rock salt and black pepper ends constipation.

 

  • Apple:

An apple a day, keep the doctor away, apple has soluble fibers. The fibers in an apple help in pulling water from your colon and aid better motions in case of constipation. Constipation is cured by eating an apple without removing its bark.

 

  • Carrots and Spinach:

Drinking carrot juice mixed with spinach juice, the problem of constipation ends immediately.

 

If there is serious pain and old constipation, the problem of blood unexpected weight loss, etc., then seek immediate medical assistance.

 

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor with any questions you may have regarding a medical condition, never disregard or delay seeking professional medical advice because of anything read in this article or read somewhere else.

 

Read more:


FAQ:

1.  How to cure acidity permanently?

Answer: Tulsi leaves can give instant relief from acidity, eat a few tulsi leaves or boil 3-4 leaves in a cup of water, let it simmer for a few minutes, sip on them frequently. Tulsi is one of the best home remedies to relieve acidity.

 

2.  Can jaggery and butter milk reduce acidity?

Answer: Yes, jaggery and butter milk can reduce acidity; Jaggery contains high magnesium, which helps in increasing the strength of your intestines. Suck on a small piece of jaggery after a meal to cool off your stomach.

Buttermilk contains lactic acid which normalizes your acidity in the stomach, have a glass of buttermilk after eating a heavy or spicy meal.

 

3.  How eating banana and apple every day can cure acidity or gastric?

Answer: Bananas contain natural antacids that act as a factor to fight acidity, it is advisable to eat one banana every day and if you have long gaps in between meals then have a few slices of apple before bedtime to relieve heartburn or reflux.

 

4.  How to use tomato for constipation problem?

Answer: Consumption of about 50 grams of tomato in the form of salad daily by adding rock salt and black pepper ends constipation.

 

5.  How to use raisins for constipation?

Answer: Melt 8 to 10 raisins in water for some time, after that take out the raisins from the water and eat them, doing this twice day ends constipation.

 

Thank You!

Million-$-Knowledge