Key Points

Buddha's Short Story On How To Deal With Anger

Welcome to a captivating journey into the ancient wisdom of Buddha and his profound insights on the formidable emotion of anger. In this short story, we delve into the enlightened mind of Buddha as he imparts invaluable teachings on how to navigate the treacherous waters of anger and find peace within ourselves.

Join us as we explore the art of self-control, forgiveness, and ultimately, the path to inner harmony in Buddha's timeless tale on how to deal with anger.

How To Deal With Anger
Gautam Buddha short story in English


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Buddha's short story on dealing with anger

Once upon a time, Lord Buddha was traveling from one village to another. Being tired he sat under a tree to take some rest. While sitting under the tree, a very angry and rude man came up to him and started insulting him.

He was talking all kinds of rude words. After abusing and insulting, the angry man waited there as he was expecting some kind of response from Lord Buddha. But to his utter surprise, there was not even the slightest change in Buddha's expression.

After seeing this, the man got angrier and again started insulting Lord Buddha with more abusive and insulting words. Still, he didn't get any kind of expression from Buddha, and this was continued for some more time.

At Last, the man got tired and asked Lord Buddha, I am continuously abusing and insulting you for the past few hours, but you did not even respond. Are you not angry with me? Lord Buddha replied to him no, Not at all and it's because I haven't accepted it. The man got confused and again asked Lord Buddha But you heard it, all my insulting words, didn't you? Buddha smiled and replied, I don't need any kind of insults or abuse. Then why would I hear it?

READ ALSO: How Sadhguru got enlightened?

Seeing that the man got more confused, Lord Buddha again asked the man. Suppose you buy and give a gift to someone and the person does not accept the gift than to whom does the gift belongs? The man was surprised to be asked such a strange question, and he replied that it would belong to me because I bought the gift.

Lord Buddha smiled and replied that is correct. And it is also the same with your anger. If you become angry with me and I do not get insulted then the anger falls back to you. You said those insulting and abusive words to me but I haven't accepted a single one of them and all those remain with you. I have no reason to be angry with you. The man then understood his mistake and apologized to Lord Buddha.

Never respond to rudeness when people are rude to you. They reveal who they are, not who you are. So, don't learn how to react, learn how to respond.


Final Thoughts

This short story emphasizes the importance of practicing mindfulness, compassion, and patience to overcome this destructive emotion. The story highlights the power of self-control and the ability to respond to anger with understanding and forgiveness.

By following these teachings, individuals can cultivate inner peace and create a more harmonious society.

Ultimately, this story serves as a timeless reminder of the transformative potential of embracing calmness and compassion in the face of anger.




FAQs On How To Deal With Anger

Why do I get angry so easily?

There can be various reasons, it could be due to high-stress levels, unresolved emotions or past traumas, difficulty in managing or expressing emotions, feeling misunderstood or invalidated, a genetic predisposition towards anger, or underlying mental health conditions such as anxiety or depression.

How to control anger immediately?

Take deep breaths, Count to ten, Remove yourself from the situation that is causing your anger, Engage in activities such as meditation, yoga, or listening to calming music, Use positive self-talk, Find a healthy outlet for anger, and Practice empathy.

How to stop being angry at someone?

Acknowledge your anger, Understand the root cause, Communicate your feelings, Practice empathy, Let go of grudges, Focus on self-care, and Seek support from friends, family, or even a therapist if necessary.

What are the 5 keys to controlling anger?

1. Recognize and understand the trigger, 2. Practice relaxation techniques, 3. Change negative thought patterns, 4. Develop healthy coping mechanisms, 5. Seek professional help if necessary.